Did you know? Did you know when you lay down for an empathy and compassion meditation and start to cry that the tears will go into your ears? Posted: July 8, 2021 by roh
I have taken to crying into my pillow to avoid this… hugs.
I’m sorry to hear that you are crying too. Mine wasn’t really a sad cry so much. It was during a meditation that asked you to think about someone who was sick. I just thought of my mom.